Lavender

Lavender is a relaxing or cooling herb that is well known for its aroma. Not only is Lavendar an antispasmodic (calming the muscles in the gut, soothes indigestion and can relieve gas) but studies show that it may also be a key component in mental health; relieves symptoms of anxiety and depression almost interchangeably. Lavendar is essential to the nervous system; when it comes to tension and irritability, Lavendar is a sedating herb, aiding with headache relief (migraines) and well as insomnia. This herb is also mentioned to be great for stiffness, aching joints and pain.